Mar 15th, 2010 (Mon)
7:00 PM - 9:00 PM  
Delicious Cooking for a Detoxification Diet

WITH: Chef Antonio Cerullo, Choices Executive Chef, & Vasi Naidoo, BSc, RHN

LOCATION: Choices Markets South Surrey, 3248 King George Boulevard, South Surrey, BC
 
TO REGISTER: please call 604-541-3902 Monday to Friday 8:00am-4:30pm, or visit the customer service counter at our South Surrey store. $15 will be collected at the door with net proceeds for charity.

DETAILS: Many people dread the detoxification process because it means cutting out a lot of your favourite foods: sugars, alcohol, dairy products & processed foods…. While the detoxification diet does require discipline, it should not mean starvation. Join Chef Antonio and holistic nutritionist Vasi Naidoo to learn how to create delicious, healthy meals compatible with detoxification. Learn how to develop healthy eating habits that last all year long!

About Chef Antonio:

Antonio Cerullo has developed unique and diverse culinary skills over the past 20 years. His passion for natural, organic & local foods led him to leave his successful restaurant in Como Lake Italy to join Choices Markets in 2005. Choices Market is proud to have Antonio as their executive chef.
  Mar 17th, 2010 (Wed)
7:00 PM - 8:30 PM  
The Emotional Code Seminar

WITH: Dr. John Schlapbach, RMT WC ECP

LOCATION: Choices Markets Kelowna, 1937 Harvey Avenue, Kelowna, BC

REGISTRATION: Call (250) 862-4864 from 8:00am - 4:30pm, Monday to Friday, or stop by the store. $5 will be collected at the door with net proceeds going to local charity.

DETAILS:
Are the emotions from the past still with you? Could they still be affecting you in unseen ways? Much of our suffering is due to negative emotional energies that have become trapped within us. The Emotion Code is a simple and powerful method of identifying and releasing these trapped energies. Many people have found when they free themselves of their trapped emotions they are able to live healthier and happier lives. A single trapped emotion can create both physical and emotional problems some of which have been there for years.

John W Schlapbach, RMT, WC, ECP, is a holistic health practitioner, teacher and speaker. He trained with Dr. Bradley Nelson, author of the book: The Emotional Code.
  Mar 17th, 2010 (Wed)
7:00 PM - 8:30 PM  
Be Heart Smart!

WITH: Lorna Vanderhaeghe

LOCATION: Choices Markets South Surrey, 3248 King George Boulevard, South Surrey, BC
 
TO REGISTER: please call 604-541-3902 Monday to Friday 8:00am-4:30pm, or visit the customer service counter at our South Surrey store. $5 will be collected at the door with net proceeds for charity.

DETAILS: Heart disease is Canada’s leading killer, affecting 1 in 3 people. Yet no matter what your age, whether you are 19 or 90, heart disease is preventable and reversible.

Come out and listen to Lorna Vanderhaeghe as she reveals fast, safe and effective solutions for heart disease prevention and treatment.

LEARN:
* How mercury toxicity contributes to heart disease
* What doctors don’t tell you about low thyroid’s effect on the heart
* The latest scientifically-backed supplements for lowering cholesterol
* Two nutrients that lower blood pressure fast
* How inflammation silently raises your risk of heart attack
* Which foods are super heart-helpers
* The dangers of cholesterol-lowering prescription drugs
* How depression hurts the heart
* Which hormones are linked to increased heart attacks
* And much more!

Lorna Vanderhaeghe is a woman’s health expert who has been researching nutritional medicine for over 25 years. She has a Master of Health Studies and a degree in Biochemistry. Lorna is the author of nine books, including her newest books Sexy Hormones and Your 30 Day Heart Smart Solution. She has a monthly newsletter which you can read at her website – www.hormonehelp.com.
  Mar 20th, 2010 (Sat)
11:00 AM - 4:00 PM  
Choices Nutrition Day

WITH: Choices Nutrition Team

This is a free public event at all Choices Markets locations. Please click here to view our store information.

DETAILS: In celebration of National Nutrition Month®, Choices Markets’ Nutrition team will host a Nutrition Day event at all eight Choices locations on Saturday, March 20. Our nutrition team will be giving away plenty of resources on proper nutrition and healthy eating habits and will be available to answer any of your nutrition questions or concerns. Also join us for giveaways, yummy treats and more! If you would like to learn more about National Nutrition Month®, visit www.dietitians.ca.
  Mar 24th, 2010 (Wed)
7:00 PM - 8:30 PM  
Natural Treatments for Chronic Pain

WITH: Dr. Brian Gluvic, ND

LOCATION: Choices Markets South Surrey, 3248 King George Boulevard, South Surrey, BC
 
TO REGISTER: please call 604-541-3902 Monday to Friday 8:00am-4:30pm, or visit the customer service counter at our South Surrey store. $5 will be collected at the door with net proceeds for charity.

DETAILS: Dr. Brian Gluvic will discuss dietary and nutritional factors that can reduce chronic pain and the use of pain medications. He will also present an approach combining various treatments including acupuncture, injection therapies and physical therapies to address more severe cases of chronic pain.

Dr. Brian Gluvic is a Naturopathic Physician at the Village Health Clinic which offers naturopathic medical and midwifery care. He has a family practice with an interest in pediatrics, food allergies, digestive disorders, chronic pain and fatigue syndromes. He is board certified in acupuncture and intravenous chelation therapies and teaches pediatrics at the local naturopathic medical school. For a consultation please call 604-575-7275. www.villagehealthclinic.ca.
  Mar 25th, 2010 (Thu)
7:00 PM - 8:30 PM  
Beyond Canada's Food Guide: The Low GI Approach

WITH: Laura Kalina, RD, & Cheryl Christian, Certified Personal Trainer

LOCATION: Canadian Memorial Centre For Peace, 1825 W.16th Avenue, Vancouver, B.C.
 
TO REGISTER: please call 604-736-0009 Monday to Friday 8:00am-4:30pm. $10 will be collected at the door. Net proceeds to charity.

DETAILS:
Authors of Low-glycemic Meals in Minutes, Laura Kalina, Registered Dietitian, & Cheryl Christian, Certified Personal Trainer, will give an informative preseentation on:

* The Glycemic Index - What it is and how to make it work for you
* Eating to attain and maintain your healthy weight
* Cellular Nutrition
* Meals in minutes - Preparing FAST, healthy, low-glycemic meals in minutes
* Steps to a fitter you!
  Mar 31st, 2010 (Wed)
7:00 PM - 8:30 PM  
Treating Autoimmune Disease with Chinese Medicine

WITH: Travis McIndow, TCMP

LOCATION: Choices Markets Kelowna, 1937 Harvey Avenue, Kelowna, BC

REGISTRATION: Call (250) 862-4864 from 8:00am - 4:30pm, Monday to Friday, or stop by the store. $5 will be collected at the door with net proceeds going to local charity.

DETAILS:
Come join us for interesting information on the treatment of various autoimmune diseases with acupuncture and herbal medicine.

Travis McIndoe received both Doctor of Acupuncture and Master Herbalist diplomas from the Alberta College of Acupuncture and Chinese Medicine, a satellite school of the prestigious Beijing University of Chinese Medicine. He lived in Asia for over ten years and received training in Taiwan and China obtaining certificates from both Zhe Zhang University of Chinese Medicine in Hang Zhou and the Taiwan International Medical Training Center in Taipei.
  Apr 4th, 2010 (Sun)
11:00 AM  
Choices' Annual Easter Egg Hunt

Spring into your local Choices Markets on Sunday, April 4, and join us for our annual Easter Egg Hunt. The festivities begin at 11:00 am, and each child participating will hop home with an Easter treat. Pre-registration is available at each store. 

Please pre-register participants by Monday, March 22 at the Choices location you’ll be visiting for Easter.

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