Find YOUR Healthy Weight

Choices Markets New Healthy Weight Loss Plan

Abandon fad diets for good and, instead, resolve to transform your life. Find YOUR Healthy Weight is designed with you in mind using a whole-food, holistic approach to normalizing weight. This guide will walk you step-by-step through preparing your home, your body and your mind for real change. Finally—a sensible plan for finding YOUR healthy weight.

The book is available at all Choices Markets locations for $11.95 and includes a 7 day meal plan complete with a grocery list and recipes; information on healthy eating and how to prepare your home and mind for weight loss; ways you can avoid common slip ups on a weight loss plan and an exclusive 12 week fitness plan designed by Innovative Fitness.

Get Inspiration, Education and Support for YOUR Healthy Weight Loss Plan

This page is ground zero for everything you will need to kick off your very own healthy weight loss plan. All January long, we will be featuring events and resources to help you find YOUR healthy weight. Please check our January events calendar for dates and times for the following events:

Nutrition Seminars

Lighten Up! Cooking Classes

Shop to Drop! Nutrition Tours

45 minute Nutrition Consultations

Discover our Newest Program: the Find YOUR Healthy Weight Club!

We are also proud to feature our very first weight loss club - Find YOUR Healthy Weight Club –a new 6 week program to provide nutrition education and advice, social support and plenty of fun surprises too. Led by D'Arcy Furness RHN, Choices Nutrition Consultant, the club meets for 60 minutes weekly for 6 weeks and includes a structured nutrition “lesson” and lots of time to connect to share tips, challenges and get nutrition advice on how to overcome hurdles on your weight loss journey.

Find YOUR Healthy Weight Club at Choices Markets at the Crest starts Saturday, January 21st at 9:00AM. Call 604 522 0936 to register. Space limited!

Find YOUR Healthy Weight Club at Choices Markets South Surrey starts Thursday, January 19th at 7:00PM. Call 604 541 3902 to register. This club is fully booked; call for waitlist!

Weekly Nutrition Tips

Each week on this webpage, we will feature exclusive nutrition tips to help you find YOUR healthy weight. This week's tip, written by Anja Ninkovic, is all about the most important meal of the day:

Breakfast is a great way to start your day!

While you sleep your body goes into fasting mode and in the morning we eat in order to break this fast. Skipping breakfast can deter your ability to lose weight because you are likely to snack more throughout the day because you are hungrier. Fasting slows down your metabolism, so eating breakfast within 2 hours of waking helps get your digestive system moving. Good choices for breakfast include high fibre options mixed with protein to help keep you full until lunch time. Choose things like sprouted grain bread with 1-2tbsp of natural almond butter with half a banana or steal cut oats with a bit of honey, some ground almonds and 1 piece of fruit. Studies have shown that people who eat breakfast are more productive throughout the day then people who skip breakfast. If you’re skipping breakfast because you feel full in the morning this means that you are likely eating too much before bed, try cutting back on snacks at bedtime so that you can feel hungry in the morning.

Innovative Fitness Find YOUR Healthy Weight Workout Plan

Looking for week 3 through 12 of our Innovative Fitness Workout Plan? Click below for the weekly workouts.

http://www.choicesmarkets.com/PDFs/Weight_Loss_WorkoutWeek3.pdf

http://www.choicesmarkets.com/PDFs/Weight_Loss_WorkoutWeek4.pdf

http://www.choicesmarkets.com/PDFs/Weight_Loss_WorkoutWeek5.pdf

http://www.choicesmarkets.com/PDFs/Weight_Loss_WorkoutWeek6.pdf

http://www.choicesmarkets.com/PDFs/Weight_Loss_WorkoutWeek7.pdf

http://www.choicesmarkets.com/PDFs/Weight_Loss_WorkoutWeek8.pdf

http://www.choicesmarkets.com/PDFs/Weight_Loss_WorkoutWeek9.pdf

http://www.choicesmarkets.com/PDFs/Weight_Loss_WorkoutWeek10.pdf

Connect with Us!

Get social as you slim down! Join the conversation on Facebook and Twitter for daily nutrition tips, reminders about the day’s events, contests and more.

Find YOUR Healthy Weight and Win!

Finding YOUR Healthy Weight takes a lot of commitment and hard work but health is the greatest reward! Of course, a few incentives don’t hurt either. Share your success story with us by June 1st, 2012 to be eligible to win a prize package that includes 4 sessions with Innovative Fitness, valued at over $300. To enter, send us an essay of 500 words or less to tell us how you have found YOUR healthy weight and please include a current photo. The winner will be shared on the Choices Markets website and Facebook page! Stay tuned for more details.

Nutrition Tour